Health apps to track your daily diet
Do you want your track nutrition and use a reliable tool for doing so? Our four health apps give you immediate insight into how much fluid, fiber, salt, and sugar you consume per day. Based on the NEVO table from the Netherlands Nutrition Centre, free to use and available as a pro version with extensive features.
New! – Food items you enter are automatically shared between nutrition apps, and with Pro, your data also automatically synchronizes between multiple devices.
Each app is a standalone unit nutrition tracking app focused on one specific nutritional aspect. This way, you can use exactly the app that fits your personal health goal – or combine them via the pro dashboard for a complete overview.
Fluid intake
Keep track of how much fluid you drink and eat per day. Ideal for fluid restriction due to heart failure or kidney problems. Set your personal daily limit and see immediately how much you can still drink.
Fiber intake
Check if you are getting the recommended 25-30 grams of fiber per day. Fiber is essential for healthy bowel function and stable blood sugar levels, but most people do not get enough.
Salt intake
Stay within the recommended 5 grams of salt per day and support your blood pressure. Salt is hidden in bread, cheese, and ready-made meals – this app makes it visible.
Sugar intake
Keep track of how much sugar you eat daily and stay within the WHO guideline of a maximum of 25 grams of free sugar per day. Sugar hides behind names like fructose, sucrose, and glucose syrup.
Tracking food in an app: how does it work?
Each app works directly in your browser – no installation required. Add your meals and drinks, and the app automatically calculates how much of the relevant substance you have consumed. The apps are based on hundreds of food items from the NEVO table, the Dutch standard for nutritional values.
You can install the apps as a PWA (Progressive Web App) on your phone for quick access via your home screen. With a pro license you get access to extra features such as device synchronization, extensive history, and a personal dashboard where you see all intakes at a glance.
Who are these apps intended for?
The apps are useful for anyone who wants to be more mindful of their diet, but they have been developed specifically for people requiring medical advice regarding fluids, fiber, salt, or sugar. This includes people with heart failure, kidney problems, high blood pressure, or diabetes. Always consult a doctor or dietitian for any health questions.
This information is intended solely as general advice and does not replace professional medical advice. Always consult a doctor or dietitian for health questions or specific dietary needs.